![]() The new year is a great time to start learning how to cook. Eating out is expensive, but cooking at home can be very affordable - especially if you use leftovers wisely. Learning to cook also has the added benefit of saving you money. On the other hand, if you have a stocked kitchen and some recipes in your repertoire, you are much more likely to make healthy choices. The fact of the matter is that you are likely to make very poor food choices if you wait until you are hungry to think of what to cook. But cooking is a true life skill that can make all the difference in you actually hitting some goals you set at the start of the year. Field of Greens was formulated to do just that.Įither way, getting all those fruits and veggies is worth it for the new year! #3 Learn To Cookĭisclaimer: we're not trying to open a can of worms here. If you still find it difficult, incorporating a high-quality greens powder into your diet can help. That way if Monday doesn't go as planned, you have six other days to make up for it. If you find it difficult to hit these numbers daily, try aiming for them over the course of the week instead. This could look like having an apple as an afternoon snack and adding broccoli or spinach to your dinner dish. The new year is a great time to start incorporating more fruits and veggies into your diet in order to improve your health.Īim to have two servings of fruit and three servings of veggies per day. That being said, many people still don't reach this goal. Half of your plate should consist of these healthy foods at every meal, as recommended by the USDA. It is no secret that eating fruits and vegetables is good for you. #2 Eat More Fruits And Veggies For The New Year No matter your equipment status, try and make a schedule so that going to the gym becomes part of your daily routine for sustainable changes this new year. If you have equipment at home, aim for at least two of those days to be at the gym. Aim to go 3-5 times weekly, during off-peak hours. If you have absolutely no equipment at home, then the gym is a necessity. While keeping common sense intact by sanitizing equipment and avoiding the touching of your face in the gym, you can maintain your health. ![]() If you truly want to commit to your new fitness resolutions, then the gym needs to be a part of that. As you can tell, this doesn't play well with the gym. ![]() This means social distancing, wearing masks, and generally staying away from people. #1 Go To The Gym More OftenĪt the time of writing this in 2021, the COVID-19 pandemic is still in full swing. Want to truly see the new you? Here are our top 10 health and fitness new year resolutions that can help get your fitness, and life, back on track. ![]() With so many new resolutions coming up this year, we wanted to give you some good ones that are actually possible to commit to. Most people will make new fitness or health-related resolutions in an effort to improve their lives. It's that time of year again! The new year is right around the corner, and with it comes a new year's resolution or ten. ![]()
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